Weigh In record (no journal entry) for 12 May 2023
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134.0 lb
Lost so far: 30.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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2205 kcal
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Fat: 33.81g | Prot: 99.69g | Carb: 387.13g.
Breakfast: BioX Nutri-Nut Powdered Peanut Butter, Банан, Мёд, Bob's Red Mill Polenta Yellow Corn 🌽, Kirkland Signature Pitted Prunes, Изюм, Earth's Own Oat Milk, Kirkland Signature Almond Milk. Lunch: Quaker Caramel Rice Cake, Iogo Creamy Yogurt, Помидоры, Farm Boy 👦🏾 Cheddar Cheese (Lactose Free), Green Giant Sweetlet Peas, Green Giant Niblets Corn, Farm Boy Brown Bread 🍞. Dinner: Dalmatia Fig Spread, Quaker Caramel Rice Cake, Голубика, Nordica Lactose Free Cottage Cheese, Оливковое Масло, Ocean's Albacore Solid White Tuna in Water, Farm Boy Brown Bread 🍞, Помидоры Черри, Green Giant Sweetlet Peas, Kirkland Signature Artichoke Маринованный, Редис, Лук, Green Giant Niblets Corn, Огурец (с Кожурой). Snacks/Other: Quaker Butter Popcorn Rice Cakes, Mehadrin Dates, Farm Boy 👦🏾 Cheddar Cheese (Lactose Free), Папайя, Iogo Creamy Yogurt, Quaker Caramel Rice Cake. more...
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gaining 15.4 lb a week
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