Weigh In record (no journal entry) for 11 May 2023
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186.5 lb
Lost so far: 0.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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277 kcal
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Fat: 22.32g | Prot: 8.18g | Carb: 11.66g.
Dinner: Майонез, Доброфлот Морская Капуста , Шпинат, Яичный Омлет. more...
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losing 0.3 lb a week
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