Weigh In record (no journal entry) for 10 May 2023
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117.3 lb
Lost so far: 2.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1952 kcal
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Fat: 70.42g | Prot: 147.49g | Carb: 190.01g.
Breakfast: The Chia Co Chia Seed, Real Foods Corn Thins Multigrain, Western Star Original Spreadable Butter, Uncle Tobys Oats, Musashi High Protein Chocolate, So Good Unsweetened Almond Milk, Danone Yopro Perform Mixed Berries Yoghurt, Raspberries, Cocoa Powder. Lunch: Turkey Breast Meat, Cooked Broccoli, Capsicum, Woolworths Select Brown Rice. Dinner: Chicken Thigh, Noodles. Snacks/Other: Almonds, Carrots, Sirena Lite Tuna in Oil, Pears, Real Foods Corn Thins Original, Macro Brazil Nuts, Peanut Butter. more...
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losing 3.1 lb a week
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