Weigh In record (no journal entry) for 10 May 2023
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216.3 lb
Lost so far: 17.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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2685 kcal
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Fat: 115.18g | Prot: 47.29g | Carb: 364.86g.
Breakfast: Bounty Bounty, Black Energy Drink (Puszka), Lidl Bułka Pszenna, Zupa Ziemniaczana, Zupa Jarzynowa, Świeży Makaron (Ugotowany), Goplana Grzesiek w Czekoladzie, Milka Czekolada Mleczna, Mlekpol Mleko 3,2%, Mleko z 2% Tłuszczu, Biedronka Banan, Banan, Milka Czekolada Mleczna. more...
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losing 13.9 lb a week
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