@hamzabsst's Journal, 10 May 2023

Weigh In record (no journal entry) for 10 May 2023
169.8 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2023:
3573 kcal Fat: 180.70g | Prot: 136.19g | Carb: 351.22g.   Breakfast: Triangle, Lait, White Bread, Olive Oil. Lunch: Hawaii Mountain Yam , Mcdonald Frites, Pizza with Seafood. Dinner: Jaouda Lait, Joly طون, Soybean and Sunflower Oil, Egg. Snacks/Other: Snickers, Milka Cookie. more...
2033 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 20.1 lb a week

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