Weigh In record (no journal entry) for 10 May 2023
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169.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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3573 kcal
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Fat: 180.70g | Prot: 136.19g | Carb: 351.22g.
Breakfast: Triangle, Lait, White Bread, Olive Oil. Lunch: Hawaii Mountain Yam , Mcdonald Frites, Pizza with Seafood. Dinner: Jaouda Lait, Joly طون, Soybean and Sunflower Oil, Egg. Snacks/Other: Snickers, Milka Cookie. more...
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gaining 20.1 lb a week
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@hamzabsst's weight history
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