Weigh In record (no journal entry) for 08 May 2023
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133.2 lb
Lost so far: 31.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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2245 kcal
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Fat: 56.76g | Prot: 104.52g | Carb: 339.64g.
Breakfast: Mehadrin Dates, Dalmatia Fig Spread, Iogo Creamy Yogurt, Манго, Инжир, Farm Boy 👦🏾 Cheddar Cheese (Lactose Free), Авокадо, Farm Boy White Bread. Lunch: Quaker Butter Popcorn Rice Cakes, Яйцо, Лук, Огурец (с Кожурой), Редис, Tamam Tahini, Приготовленные Баклажаны, Помидоры, Halvana Hummus, Quaker Galettes de Riz Nature, Farm Boy White Bread. Dinner: Rudolph's Organic 🫐 Spread, Ежевика, Голубика, Nordica Lactose Free Cottage Cheese, La Tourangelle Grape Seed Oil 🍇, Ocean's Wild Sockeye Salmon, Pilaros Green Olives Stuffed with Garlic, Капуста Белокочанная, Редис, Green Giant Sweetlet Peas, Kirkland Signature Artichoke Маринованный, Green Giant Niblets Corn, Огурец (с Кожурой), Желтый Сладкий Перец, Помидоры Черри. Snacks/Other: Папайя, Diva Сухари, Quaker Caramel Rice Cake. more...
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gaining 1.5 lb a week
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