Weigh In record (no journal entry) for 06 May 2023
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196.7 lb
Lost so far: 14.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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1549 kcal
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Fat: 65.47g | Prot: 50.82g | Carb: 197.81g.
Breakfast: Aplen Breakfast. Lunch: Bananas, Campbell's No Salt Added Cream of Mushroom Soup, Schneider's Blue Ribbon Bologna, Becel Margarine, Villaggio White Bread. Dinner: Fresh Fruit Salad, Becel Margarine, Villaggio White Bread, Premium Plus Salted Tops Crackers, Cheddar Cheese. more...
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losing 4.6 lb a week
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 Comments
06 May 23 by member: StomachMonkeys
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06 May 23 by member: -MorticiaAddams
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Thanks gang! I sure can’t complain.. I’ve been losing almost 3lbs a week for 5 weeks now… I have already set the real goal of 170# in my mind… 26lbs to go. Almost halfway there? I am pretty pleased … exercise, diet and FS - that’s the trifecta for me… thanks again :) DV
06 May 23 by member: DrewsyVugs
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07 May 23 by member: Lindafitter
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