Weigh In record (no journal entry) for 02 February 2015
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284.2 lb
Lost so far: 112.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1820 kcal
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Fat: 34.09g | Prot: 140.45g | Carb: 235.79g.
Breakfast: Ponnath Putenbrustfilet, Wolf Bayerische Gelbwurst, REWE Bäcker Brötchen, Schwarz Cranz Luftgetrockneter Schinken. Lunch: TiP Süßstoff Tabletten, Kaffee, Milbona Quark Magerstufe, Milbona Quark Magerstufe. Dinner: Kiwi, Clementinen, Zwiebeln, Aldi Tomaten Passiert, Petersilie, Alpenmark Reibekäse, Gut & Günstig Schinkenwürfel, Cucina Fusilli Lunghi, Kohlrabi. more...
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losing 7.7 lb a week
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