Weigh In record (no journal entry) for 05 May 2023
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121.0 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1265 kcal
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Fat: 51.22g | Prot: 62.08g | Carb: 135.40g.
Breakfast: FITKIT Protein Bar Strawberry Triffle, Замороженная Вишня, Овсяная Каша на Воде. Lunch: Му-Му Салат из Баклажанов с Фетой , Belucci Зефир с Ванильным Вкусом, Семга Запеченная. Dinner: Калина Малина Сырники . Snacks/Other: Belucci Зефир с Ванильным Вкусом. more...
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losing 4.6 lb a week
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