Weigh In record (no journal entry) for 04 May 2023
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159.0 lb
Lost so far: 5.9 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1350 kcal
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Fat: 67.95g | Prot: 53.06g | Carb: 144.55g.
Breakfast: Avocados , Low Fat Greek Yogurt. Lunch: Quinoa Salad. Dinner: Bacon, Submarine Sandwich with Cold Cuts , Apples , Grapes, Raw Vegetable. more...
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steady weight
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chricou4's weight history
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