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ESparacio
Journal
16 Jul 11
ESparacio's Journal, 16 July 2011
ESparacio's Profile
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Weigh In record (no journal entry) for 16 July 2011
177.6 lb
Lost so far:
22.4 lb
.
Still to go:
67.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2011:
1222 kcal
Fat: 38.04g | Prot: 63.23g | Carb: 138.03g.
Breakfast:
Pancake Syrup, Plain Pancakes.
Lunch:
Fat Free Honey Mustard Sauce, Oven Roasted Chicken Flatbread.
Dinner:
Champagne, Chocolate Cupcake, Butter, Mixed Vegetables, Chicken Breast (Skin Not Eaten), Saffron Yellow Rice.
more...
3326 kcal
Activities & Exercise:
elliptical - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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