MobileGoo's Journal, 02 May 2023

179.5 lb Lost so far: 85.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 37.54g | Prot: 123.61g | Carb: 275.64g.   Breakfast: General Mills Original Cheerios, Dairyland Skim Milk, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Becel Light Margarine, Clementines, Bananas. Lunch: Clementines, Bananas, Superstore Sliced Italian Loaf, Becel Light Margarine, Ziggy's Internationale Smoked Turkey Breast, Lettuce, Kraft Fat Free Cheese Slice, Egg. Dinner: Pork Chops (Top Loin, Boneless), Marc Angelo Souvlaki Pork Sirloin Kabobs, Costco Corn on The Cob. Snacks/Other: Redpath Golden Yellow Sugar, Puffed Wheat Cereal (Presweetened), Dairyland Skim Milk. more...

2387 kcal

Activities & Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...