Weigh In record (no journal entry) for 31 January 2015
|
179.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2015:
|
2558 kcal
|
Fat: 46.41g | Prot: 181.46g | Carb: 353.40g.
Breakfast: Sealtest Fromage Cottage 2%, Banane, Café au Lait, Blanc d'Oeuf Cuit, Auger Pain Style Italien 100% Blé. Lunch: Carottes, Macaroni, Steak de Cheval. Dinner: Our Fin Est Chili Chicken, Et Tu Croustade aux Pommes, Deli Chef Sandwich Salade de Poulet. Snacks/Other: Gioia Lady Finger, Premier Protein Chocolate Peanut Butter. more...
|
|
3163 kcal
|
Activities & Exercise:
Resting - 1 hour and 30 minutes, Sitting - 10 hours, Weight Training (moderate) - 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 5 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nihilaa's weight history
|