Weigh In record (no journal entry) for 01 May 2023
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133.6 lb
Lost so far: 30.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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2207 kcal
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Fat: 50.13g | Prot: 105.72g | Carb: 351.79g.
Breakfast: Mehadrin Dates, Farm Boy 👦🏾 Cheddar Cheese (Lactose Free), Halvana Hummus, Goulu Копченая Утка 🦆, Манго, Farm Boy Belgian Bread. Lunch: Sultan Маринованные Овощи, Kirkland Signature Artichoke Маринованный, Green Giant Niblets Corn, Green Giant Sweetlet Peas, Редис, Желтый Сладкий Перец, Рис Отварной, Тушеная говядина. Dinner: Naturegg Simply Egg Whites, Яйцо, La Fournée Dorée Buns Sesame, Sultan Маринованные Овощи, Pilaros Green Olives Stuffed with Garlic, Kirkland Signature Chunk Chicken Breast, Kirkland Signature Artichoke Маринованный, Green Giant Niblets Corn, Green Giant Sweetlet Peas, La Tourangelle Grape Seed Oil 🍇, Огурец (с Кожурой), Капуста Белокочанная, Желтый Сладкий Перец, Помидоры, Редис. Snacks/Other: Tropical Fields Crispy Coconut Rolls, Курага, Diva Сухари, Halvana Hummus, Koyo Rice Cake NORI, Rogers' Chocolates 🎁 Шоколад, Liberte Greek Yogurt 0%, Банан, Клубника. more...
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gaining 3.1 lb a week
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