Weigh In record (no journal entry) for 01 May 2023
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183.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1536 kcal
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Fat: 78.05g | Prot: 44.05g | Carb: 143.88g.
Breakfast: Whole Milk, Coffee, Kellogg's All-Bran Buds, Deli Turkey or Chicken Breast Meat. Lunch: Devonsheer Melba Rounds - Sesame, Laughing Cow Original Creamy Swiss Cheese, Mixed Salad Greens, Olive Oil, Apples. Dinner: Beef Empanadas. Snacks/Other: Sutter Home Pinot Grigio. more...
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losing 2.1 lb a week
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Pearsall30-34's weight history
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