Weigh In record (no journal entry) for 01 May 2023
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111.6 lb
Lost so far: 12.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1150 kcal
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Fat: 74.70g | Prot: 51.99g | Carb: 69.66g.
Breakfast: 小麥麵包, 煮花生, 乾烤花生（加鹽）, 全聯 黑木耳, 山藥, 宅時光 MCT油, 黑咖啡, 小黃瓜, 老妹的灶下 低碳無糖吐司原味, 煎雞蛋, 生菜沙律加各種蔬菜. Lunch: 萬歲牌 無調味綜合堅果, 煎雞蛋, 酮話 椰子細粉, 黑咖啡. Dinner: 水. more...
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gaining 7.7 lb a week
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