Weigh In record (no journal entry) for 27 April 2023
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180.0 lb
Lost so far: 85.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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2430 kcal
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Fat: 54.88g | Prot: 117.28g | Carb: 385.98g.
Breakfast: General Mills Original Cheerios, Bananas, Clementines, Becel Light Margarine, Superstore Sliced Italian Loaf, Dairyland Skim Milk, Redpath Brown Sugar. Lunch: Egg, Kraft Fat Free Cheese Slice, Lettuce, Ziggy's Internationale Smoked Turkey Breast, Superstore Sliced Italian Loaf, Becel Light Margarine, Clementines, Bananas. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Foodland White Dinner Roll. Snacks/Other: Clementines, Bananas, Pillsbury Gingerbread Cutout Cookies. more...
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3028 kcal
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Activities & Exercise:
Raking - 2 hours, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 1 hour and 15 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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