Weigh In record (no journal entry) for 26 April 2023
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155.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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570 kcal
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Fat: 32.84g | Prot: 23.12g | Carb: 44.36g.
Breakfast: Mestemacher Rye with Muesli, Onion Flakes , Rio Mare Solid Light Tuna in Olive Oil (52g), Hellmann's Mayonnaise, Cream (Half & Half) , Grapefruit (Pink and Red and White) , Brown Sugar , 2% Fat Milk, Decaffeinated Coffee. Snacks/Other: Natursource Tamari Almonds. more...
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losing 1.4 lb a week
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