Weigh In record (no journal entry) for 25 April 2023
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154.5 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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2134 kcal
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Activities & Exercise:
Quadriceps. Hamstrings abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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