Weigh In record (no journal entry) for 25 April 2023
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184.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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1290 kcal
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Fat: 60.67g | Prot: 60.83g | Carb: 106.82g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Kellogg's All-Bran Buds, Coffee, Whole Milk. Lunch: Apples, Devonsheer Melba Rounds - Sesame, Laughing Cow Original Creamy Swiss Cheese, Mixed Salad Greens, Olive Oil. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Mixed Nuts, Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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2341 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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Pearsall30-34's weight history
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