Weigh In record (no journal entry) for 24 April 2023
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213.4 lb
Lost so far: 39.4 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1367 kcal
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Fat: 98.10g | Prot: 82.31g | Carb: 45.68g.
Lunch: Organika Original Enhanced Collagen Protein, Kirkland Signature Organic Chia Seeds, Blueberries, Raspberries, Liberte Plain Greek Yogurt 5%, Armstrong Old Cheddar Cheese, Egg. Dinner: Terra Delyssa Extra Virgin Olive Oil, Onions, Mushrooms, Zucchini, Costco Seasoned Rotisserie Chicken. Snacks/Other: Cocoa Powder, Adams 100% Natural Crunchy Peanut Butter, Cream Cheese, Caesar Salad Dressing, Broccoli . more...
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losing 5.6 lb a week
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 Comments
24 Apr 23 by member: kittikatpat
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Fantastic drop Darlene!!! 🥳🎉🎊
24 Apr 23 by member: •°•♡Erin♡•°•
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thanks folks! a few weeks ago I wished my weekly weight loss would match my effort just once and this week it finally did! so now I need to up the effort. as of today I am 40 percent to my goal and gaining confidence that I can get there by fall. thanks to all for your continued support. it means a lot.
24 Apr 23 by member: Darlene914
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24 Apr 23 by member: •°•♡Erin♡•°•
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