Weigh In record (no journal entry) for 22 April 2023
|
119.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2023:
|
1821 kcal
|
Fat: 79.32g | Prot: 73.90g | Carb: 200.16g.
Breakfast: Coles Full Cream Milk, Coles Hilo Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Fig, Coles Full Cream Milk, Coles Regular Soy Milk, Coles Chick Peas, Coffee, Almonds, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste. Dinner: V8 Low Sodium Vegetable Juice, Cucumber (Peeled), Avocado. more...
|
|
1335 kcal
|
Activities & Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Karen_Karen_56's weight history
|