Weigh In record (no journal entry) for 21 April 2023
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240.7 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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2208 kcal
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Fat: 126.30g | Prot: 52.01g | Carb: 204.89g.
Breakfast: Colona Mayonnaise, Baguette, Oeuf Dur. Lunch: Magnum Almond, Sondey Brownie Chocolat et Noisettes, Crème Chantilly. Dinner: Burger King Crousty Chèvre , Burger King King Nuggets, Burger King Chili Cheese Nugget , Burger King Onion Rings (6), Burger King Sauce Curry, Burger King Petite Frite. Snacks/Other: Artiach Filipinos White Chocolate. more...
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losing 3.1 lb a week
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Carammely's weight history
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