Weigh In record (no journal entry) for 19 April 2023
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202.2 lb
Lost so far: 8.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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2247 kcal
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Fat: 103.74g | Prot: 77.28g | Carb: 261.31g.
Breakfast: Aplen Breakfast, Fresh Fruit Salad. Lunch: Villaggio White Bread, Fresh Fruit Salad, Becel Margarine, Schneider's Blue Ribbon Bologna. Dinner: Peanut Butter Sandwich, McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Snacks/Other: Sunco Foods Inc. Nature’S Nuts: Nature’S Gems Trail Mix. more...
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losing 0.7 lb a week
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