Weigh In record (no journal entry) for 26 January 2015
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285.7 lb
Lost so far: 110.7 lb.
Still to go: 109.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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2005 kcal
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Fat: 43.57g | Prot: 129.20g | Carb: 259.46g.
Breakfast: Sauels Koch-Hinterschinken, Aldi Vollkorntoastbrot, Roi De Trefle Original Französischer Weichkäse, Aldi Dreisaatbrot, Sauels Koch-Hinterschinken. Lunch: Edeka Mandarin-Orangen, Milbona Quark Magerstufe. Dinner: Aldi Reibekäse, Zwiebeln, Cucina Fusilli Lunghi, Aldi Tomaten Passiert, Gut & Günstig Schinkenwürfel. more...
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steady weight
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