Weigh In record (no journal entry) for 18 April 2023
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122.8 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1426 kcal
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Fat: 87.75g | Prot: 68.69g | Carb: 86.56g.
Breakfast: Chikalab Protein Wafers Сливочно-Ореховый Десерт, Жареное Яйцо. Lunch: Добрянка Перец Фаршированный по-Домашнему , Салат Овощной с Маслом. Dinner: Viola Йогурт Много Манго. Snacks/Other: Protein Rex Chocolate Brownie Cherry, Kultlab Protein Pie «Полный Кокос». more...
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losing 6.2 lb a week
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