Weigh In record (no journal entry) for 17 April 2023
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119.5 lb
Lost so far: 4.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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854 kcal
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Fat: 29.87g | Prot: 35.90g | Carb: 105.44g.
Breakfast: 7-11 蒸地瓜, 宅時光 MCT油, 黑咖啡, 酮話 椰子細粉, 煎雞蛋. Lunch: 7-11 蒸地瓜, 鷹嘴豆, 水煮蛋, 黑咖啡, Myprotein 燕麥花生巧克力蛋白棒. more...
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gaining 6.2 lb a week
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