Weigh In record (no journal entry) for 16 April 2023
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147.5 lb
Lost so far: 10.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1543 kcal
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Fat: 64.37g | Prot: 124.54g | Carb: 119.07g.
Breakfast: Sue Bee Honey, White Rice Flour , Semolina , Egg Yolk , Philadelphia Original Cream Cheese Spread, Lifeway Foods Krestiansky Premium Soft Cheese. Lunch: Empire Kosher Chicken Breast Chicken Breast, Barilla Rotini Pasta. Dinner: Empire Kosher Chicken Breast Chicken Breast, Cucumber (with Peel). more...
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gaining 1.2 lb a week
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Alla484's weight history
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