DrewsyVugs's Journal, 12 April 2023

204.7 lb Lost so far: 6.1 lb.    Still to go: 34.7 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 72.81g | Prot: 65.53g | Carb: 161.10g.   Breakfast: Aplen Breakfast. Lunch: Fresh Fruit Salad, Villaggio White Bread, Liberte 3% Greek Yogurt, Becel Margarine, Bologna. Dinner: Taco Tuesday. Snacks/Other: Sealtest 2% Milk, Kit Kat Kit Kat Chunky, Oreo Original Cookie. more...

2598 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...