Weigh In record (no journal entry) for 10 April 2023
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134.5 lb
Lost so far: 29.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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2197 kcal
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Fat: 44.62g | Prot: 101.94g | Carb: 363.26g.
Breakfast: Kirkland Signature Parmigiano Reggiano, Kirkland Signature Almond Milk, Fruity Soursop (Annona Muricata) Raw, Rogers' Chocolates 🎁 Шоколад, Голубика, Клубника, Сладкая 🫶🏻 Сгущёнка, Инжир, T&T Organic Roasted Chestnuts, Ярмарка Гречневые Хлопья. Lunch: Nupak Brown Lentils, President's Choice Blue Menu Green Split Peas, Damas Оковалок ( не Жирная Говядина ), Kirkland Signature Organic Chicken Broth, Aylmer Томаты 🍅 в Собственном Соку, Лук, Кабачок, Chosen Foods Avocado Oil Spray, Морковь, Гречка, Перловка. Dinner: Квашеная Капуста, Aylmer Томаты 🍅 в Собственном Соку, Branville Biscuit, Friend Rice Crackers T&T, Безе, Green Giant Niblets Corn, Помидоры Черри. Snacks/Other: Безе, Chapman's Triple Berry Sorbet, Миндаль, Quaker Caramel Rice Cake, Сладкая 🫶🏻 Сгущёнка, Голубика, Клубника, Liberte Yogurt Plain 2%, Farm Boy Творог, Terra Exotic Vegetable Chips Original. more...
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gaining 9.3 lb a week
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