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moopie321
Journal
22 Jan 15
moopie321's Journal, 22 January 2015
moopie321's Profile
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Weigh In record (no journal entry) for 22 January 2015
134.3 lb
Lost so far:
40.7 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2015:
1122 kcal
Fat: 56.46g | Prot: 122.51g | Carb: 26.96g.
Breakfast:
Kraft American Cheese Slice, Scrambled Egg, Starbucks Espresso Shot, Albertsons Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Premier Nutrition High Protein Shake - Strawberries & Cream, Premier Nutrition High Protein Shake - Vanilla.
Dinner:
Simply Potatoes Mashed Sweet Potatoes, Costco Hot Dog (No Bun), Citterio Prosciutto.
more...
1804 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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