Weigh In record (no journal entry) for 08 April 2023
|
186.8 lb
Lost so far: 31.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2023:
|
112 kcal
|
Fat: 1.55g | Prot: 5.28g | Carb: 36.09g.
Breakfast: Coffee, Kellogg's All-Bran Buds. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pearsall30-34's weight history
|