Zoeee_'s Journal, 08 April 2023

128.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 77.09g | Prot: 79.65g | Carb: 38.65g.   Breakfast: Coffee with Milk. Lunch: Vegetable Oil, Seoul Kimchi, Fried Egg, Brown Rice, Ground Beef (Cooked). Dinner: Beef Steak, Saladworks Mediterranean Salad. Snacks/Other: Latte Coffee. more...

1995 kcal

Activities & Exercise: Private training with trainer - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...