Weigh In record (no journal entry) for 12 July 2011
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178.2 lb
Lost so far: 21.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1360 kcal
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Fat: 36.14g | Prot: 67.95g | Carb: 198.29g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, 0% Fat Greek Yogurt - Honey Vanilla. Lunch: Healthy Weight Vegetables. Dinner: FRENCHS HONEY MUSTARD 12.00 FO, honey wheat bread, American Cheese, Deli Turkey or Chicken Breast Meat, Tomatoes, Mayonnaise. Snacks/Other: Ginger Ale (Can), Pineapple Salsa (Medium), Tortilla Chips (White Corn), whole milk, Gala Apples. more...
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3279 kcal
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Activities & Exercise:
elliptical - 35 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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