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After vacation + 600 gramm on the scale:-(
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131.4 lb
Lost so far: 15.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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856 kcal
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Fat: 47.09g | Prot: 49.82g | Carb: 67.00g.
Dinner: Freybe Pepper Salami, President's Choice Cocktail Bocconcini, No Name Mozzarella Shredded Cheese, Tomatoes, Tumaro's Wrap. Snacks/Other: Walnuts, Nature's Path Mesa Sunrise, Coffee, Kirkland Pitted Prunes. more...
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gaining 0.2 lb a week
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