Weigh In record (no journal entry) for 04 April 2023
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208.2 lb
Lost so far: 2.6 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1481 kcal
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Fat: 66.71g | Prot: 110.38g | Carb: 125.92g.
Breakfast: Banana, Liberte 5% Greek Yogurt, Fresh Fruit Salad, Soft Boiled Egg, Becel Margarine, Dimpflmeier Light Rye Bread. Lunch: Bulk Barn Vanilla Whey Protein Isolate, Dimpflmeier Light Rye Bread, Hellmann's Real Mayonnaise, Liberte Greek Yogurt 0%, Chicken Breast (Skin Not Eaten), Margarine, Fresh Fruit Salad. Snacks/Other: Cheddar Cheese. more...
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steady weight
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