Weigh In record (no journal entry) for 04 April 2023
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186.8 lb
Lost so far: 31.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1423 kcal
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Fat: 39.88g | Prot: 59.34g | Carb: 181.75g.
Breakfast: Coffee, Kellogg's All-Bran Buds, Whole Milk, Great Value Pineapple Chunks, Deli Turkey or Chicken Breast Meat, Mayonnaise. Lunch: Mixed Salad Greens, Apples. Dinner: Mortadella, Sargento Deli Style Sliced Provolone Cheese, Pepperoni, Salami, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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losing 1.4 lb a week
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