Weigh In record (no journal entry) for 03 April 2023
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179.5 lb
Lost so far: 85.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1708 kcal
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Fat: 46.32g | Prot: 83.98g | Carb: 252.89g.
Breakfast: Bananas, Clementines, President's Choice Puffed Wheat Cereal, Becel Light Margarine, Dairyland Skim Milk, Redpath Brown Sugar, Dimpflmeier Light Rye Bread. Lunch: Bananas, Clementines. Dinner: Salmon, Compliments Creamy Coleslaw , White Rice, Asparagus . Snacks/Other: International Delight Reduced Sugar French Vanilla, Coffee, McCain Deep'n Delicious Chocolate Cake. more...
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2465 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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