Weigh In record (no journal entry) for 03 April 2023
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210.8 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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2654 kcal
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Fat: 89.90g | Prot: 67.59g | Carb: 395.43g.
Breakfast: Ser Havarti, Chleb Wieloziarnisty, Chleb, Chleb Biały, Mieszko Zozole, Truskawki, Sokołów Parówka z Szynki, Iglotex Frytki do Piekarnika, Mieszko Zozole, Banan, Słodka Kraina Babka Marmurkowa, Ballino Rolada Lodowa, Rożki do Lodów (Ciasto lub Wafel), Pudliszki Ketchup Pikantny, Ketchup, Papa Pedro Zapiekanka z Serem Mozzarella i Pieczarkami, Ikea Wege Hot Dog, Kawa z Cukrem, Kawa z Mlekiem i Cukrem, Kawa z Mlekiem, Mlekpol Mleko 3,2%, Drożdżówka z Kruszonką. more...
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gaining 0.8 lb a week
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