Weigh In record (no journal entry) for 30 March 2023
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210.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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2610 kcal
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Fat: 142.48g | Prot: 107.22g | Carb: 298.00g.
Breakfast: Fresh Fruit Salad, Liberte Greek Yogurt - Coconut, Aplen Breakfast Cerieal. Lunch: Liberte Extra Creamy Greek Yogurt, Fresh Fruit Salad, Dimpflmeier Light Rye Bread, Peanut Butter, Becel Margarine, Babybel Original. Dinner: Compliments Green Beans, Carrots (Without Salt, Drained, Cooked, Boiled), Schneider's Bacon, Beef Liver , Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Hawkins Cheezies, Tim Hortons Sour Cream Glazed Donut, Sunco Foods Inc. Nature’S Nuts: Nature’S Gems Trail Mix, Clover Leaf Seafood Smoked Oysters, Saltine Crackers, Candied Ginger, Bulk Barn Dried Mango Slices. more...
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2891 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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