Weigh In record (no journal entry) for 01 April 2023
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228.6 lb
Lost so far: 11.4 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1805 kcal
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Fat: 82.23g | Prot: 54.26g | Carb: 228.29g.
Lunch: Jugo Juice Apple Pie Chia Pudding, Vega Protein & Greens Vanilla, Jugo Juice Mighty Kale (24 oz), Jugo Juice Crunchy Veggie Wrap. Dinner: Colavita Balsamic Vinegar, Grapefruit (Pink and Red and White) , Unico White Kidney Beans, Watercress , Olive Oil , Avocados , Dole Spring Mix Salad, Cooked Fennel Bulb. more...
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losing 5.1 lb a week
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