Weigh In record (no journal entry) for 01 April 2023
|
116.0 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2023:
|
1761 kcal
|
Fat: 79.23g | Prot: 94.73g | Carb: 155.04g.
Breakfast: Coles Hilo Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Coles Full Cream Milk, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Almonds, Coffee, Coles Chick Peas, Coles Regular Soy Milk. Dinner: Fried Egg, Brunswick Sardines in Spring Water, V8 Low Sodium Vegetable Juice, Cucumber (Peeled). more...
|
|
1293 kcal
|
Activities & Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Karen_Karen_56's weight history
|