Weigh In record (no journal entry) for 31 March 2023
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169.5 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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2866 kcal
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Fat: 150.72g | Prot: 147.46g | Carb: 228.14g.
Breakfast: White Bread , Meat Loaf, Jaouda Lait. Dinner: Briouate Briouate, Cheese, Harira Moroccan Soup No Meat, Chebakia, Lait, Date, Whole Wheat Bread. Snacks/Other: Soybean and Sunflower Oil, Egg, Jaouda Lait. more...
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losing 9.3 lb a week
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