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3/30
W: 44.4kg, F: 17.8%, M: 34.6kg
Yesterday
Breakfast: Green tea with collagen and cocoa powder, Coffee with butter and coconut oil, Super protein tofu
Lunch: Salad 🥗 with King Oscar’s sardines
Dinner : Salad 🥗, Brie cheese, Croquette, Natto, apple 🍎 , macadamias nut
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97.9 lb
Lost so far: 2.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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losing 7.7 lb a week
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