3/28 W: 45.0kg, F: 17.4%, M: 35.3kg
Yesterday Breakfast: Coffee with butter and coconut oil, Black tea with collagen and cocoa powder, Greek yogurt and MCT oil Dinner: Salad with smoked salmon, chicken bone broth
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99.2 lb
Lost so far: 0.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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losing 12.3 lb a week
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