Weigh In record (no journal entry) for 27 March 2023
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184.6 lb
Lost so far: 33.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1606 kcal
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Fat: 65.64g | Prot: 98.72g | Carb: 129.10g.
Breakfast: Mayonnaise, Deli Turkey or Chicken Breast Meat, Kellogg's All-Bran Buds, Whole Milk, Coffee. Lunch: Devonsheer Melba Rounds - Sesame, Apples, Olive Oil, Mixed Salad Greens, Laughing Cow Original Creamy Swiss Cheese. Dinner: Real Appeal Chicken Piccata, Chicken Breast. Snacks/Other: Great Value Mixed Nuts, Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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gaining 5.6 lb a week
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