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3/26(3/25=🥊)
W: 45.2kg, F: 17.8%, M: 35.3kg
Yesterday
Breakfast: Mini sandwiches +croissant with custard cream and strawberries 🍓, 2 cups of coffee
Lunch: Salad and cheese burger without buns
Dinner: one apple 🍎, miso soup with nori
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99.6 lb
Lost so far: 0.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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gaining 4.6 lb a week
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