3/26(3/25=🥊) W: 45.2kg, F: 17.8%, M: 35.3kg
Yesterday Breakfast: Mini sandwiches +croissant with custard cream and strawberries 🍓, 2 cups of coffee Lunch: Salad and cheese burger without buns Dinner: one apple 🍎, miso soup with nori
|
99.6 lb
Lost so far: 0.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
gaining 4.6 lb a week
|