Weigh In record (no journal entry) for 24 March 2023
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183.5 lb
Lost so far: 34.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1400 kcal
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Fat: 62.58g | Prot: 47.61g | Carb: 144.98g.
Breakfast: Swiss Cheese, Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Laughing Cow Original Creamy Swiss Cheese, Mixed Salad Greens, Olive Oil, Apples, Devonsheer Melba Rounds - Sesame. Dinner: Kroger Italian Bread, Eggplant Parmigiana. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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losing 6.3 lb a week
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Pearsall30-34's weight history
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