Weigh In record (no journal entry) for 24 March 2023
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113.3 lb
Lost so far: 10.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1074 kcal
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Fat: 53.89g | Prot: 56.26g | Carb: 97.99g.
Breakfast: Costco 肉桂粉, 咖啡, 長榮 紅藜穀物棒, 原味蛋糕（不加糖霜）, 有殼花生（不吃殼）, 福記 溏心蛋. Lunch: 福記 日式豆干, 咖啡, 小黃瓜, 全聯 洋蔥, 洋菇, 花椰菜, 水煮蛋. more...
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losing 1.5 lb a week
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