Weigh In record (no journal entry) for 23 March 2023
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272.0 lb
Lost so far: 58.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1374 kcal
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Fat: 50.02g | Prot: 76.91g | Carb: 169.73g.
Breakfast: Toasted Sesame Rice Crackers, Kirkland Signature Organic Whole Brazil Nuts, Orgain Organic Protein & Superfoods, Breakfast Blend Coffee, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Flaxseed Seeds, Lemons (Without Peel), Bananas, Carrots, Grapes, Date, Tangerine. Lunch: Kirkland Signature Organic Tortilla Chips, Kite Hill Protein Strawberry Plant-Based Yogurt, Smart Harvest Organic Sweet Cherries, Fennec Foods Inc. Organic Blueberries. Dinner: Gardein Ultimate Plant-Based Burger, Daiya Cheddar Style Slices, Western Family Mixed Vegetables, Kirkland Signature Organic White Sweet Corn. more...
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losing 4.6 lb a week
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